Rooted in
Des Moines,
Available
World-Wide.

Coaching with me is a supportive, guided space where we look at what’s been keeping you stuck & gently shift it at the root. It’s a mix of deep conversation, awareness, & practical tools that help you start showing up differently in your everyday life.

We work through whatever is currently coming up for you - patterns, emotions, beliefs, & experiences that are impacting how you show up in your life. The goal is always to create awareness first, & then support you in shifting what no longer feels aligned.

It’s a blend of mindset work & emotional healing, with an intuitive & grounded approach. Every session is guided by what you need most, so sometimes it’s practical and mindset-focused, & other times it goes deeper into emotional patterns, embodiment, and self-awareness.

Therapy often focuses on processing, understanding, & ideally reliving the past in depth, while this work is more focused on present awareness & moving forward so you can actually heal. We still honor your experiences, but the intention is to create real-time shifts that support how you want to feel & show up in your life now.

1:1 sessions take place virtually via Zoom. Couples coaching is available both online & in person (w/ Abraham and I), depending on what feels best for you!

Yes, I offer both a shared space for men and women, as well as a women’s-only program. Each program includes clear details so you can choose what feels best for you!

Yes, payment plans are available. I never want finances to be the reason you can’t receive this work. Please reach out privately to see what options are currently available.