6 Day Women’s Costa Rica Retreat
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February 7th-12th | Costa Rica
February 7th-12th | Costa Rica
6 Day Women’s Costa Rica Retreat
Start 2026 relaxed, rooted, and fully alive.
Start 2026 relaxed, rooted, and fully alive.
This 6 day retreat is a sacred pause away from the noise, the to-do lists, and the roles you hold. A place where your body can exhale, your heart can soften, and your true self can come back onlineBecause this isn’t just a vacation.
Costa Rica
Costa Rica
Your whole system is starving for you to finally choose yourself. To choose healing, slowing down, exploring what you truly want, and letting go of versions that no longer serve you.
to become you again
This Retreat is Perfect For…
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Exhausted from holding it all together (the house, the kids, the business, the emotions) and has nowhere safe to fall apart and be held.
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Disconnected from her body, intuition, and sensuality and craves feeling alive again, not just “functional.”
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Notices anxiety, overthinking, or shutdown more than ease, joy, or pleasure.
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Who’s tired of saying “I’m fine” when she’s actually overwhelmed, resentful, or running on empty.
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Longs for spaces where she doesn’t have to perform, fix, or caretake where she can just be.
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Feels a deep inner “yes” to nature, ceremony, and embodied healing, but rarely gives herself permission to receive it.
You’re Not Broken or Behind
You’ve just been in survival mode. These 6 days is your chance to step out of survival and into remembrance.
In 6 days, held by the jungle, the ocean, and an intimate circle of women, you’ll experience a full-body reset and leave with grounded, practical tools you can take home.What You’ll Walk Away With
❋ Calmer & More Regulated Nervous SystemBreathwork, somatic tools, and grounding practices you can use anytime you feel overwhelmed or spiraled.
❋ Deeper Connection To Your Body & IntuitionFeeling in your body again more present, softer, attuned to your “yes” and your “no.”.
❋ Reawakened Feminine Energy & SensualityGentle, nourishing practices to reconnect with pleasure, softness, and aliveness (without pressure or performance).
❋ Clarity On What's NextInsight into what needs to shift in your relationships, work, or life and the self-trust to honor it.
❋ Emotional Release & Spaciousness InsideSpace to safely feel and move what’s been stuck grief, anger, resentment, numbness without it spilling out sideways later.
❋ Real SisterhoodA circle of women who saw the real you, the messy, honest, powerful you and loved you there.
This isn’t about “fixing” yourself.
It’s about remembering who you already are underneath the roles, expectations, and survival patterns.
6 Days & 5 Nights
in Paradise
designed to reset your nervous system and reconnect you to your true self
6 Days & 5 Nights in Paradise
designed to reset your nervous system and reconnect you to your true self
Uvita, Costa Rica
❋ Uvita, Costa Rica
6 Day Women's RetreatWhat’s Included
6 days & 5 nights in shared or private rooms, surrounded by the jungle, the ocean, nature, and the open sky. Each room offers air conditioning and a private bathroom for ease and rest.
Beautiful Retreat Space in Costa Rica
A Full Culinary Experience by a Private Chef
From morning to evening, every meal is handcrafted by a private chef using organic, nutrient-rich ingredients. All food is vegetarian and intentionally designed to support emotional & energetic release for cleansing. (dietary needs can be communicated in advance)
Daily Embodiment & Rituals
Morning practices to help you reconnect, release tension, and come back into your body - slow movement, breath work, meditation, and grounding that guide you into gentle healing and embodied presence.
Transformational Workshops & Group Coaching
Intimate sessions focused on nervous system healing, feminine embodiment, relationship patterns, and self-trust - creating a safe space for you to uncover and heal parts of yourself you didn’t even know needed attention, and get to the root of what’s been holding you back.
Somatic Healing & Emotional Release Practices
Guided spaces to safely move stuck emotions, release long-held tension, and open your heart - so you leave feeling lighter, happier, and more aligned with your true self than ever before.
Excursions in Nature
We are in paradise! We have two days planned where we will be visiting a gorgeous local waterfall, letting go of what no longer serves you, and spending another day at Whale Tale Beach, soaking up the sun, sea, and pure Costa Rican bliss.
Sunset & Fire Ceremonies
Held under the open sky, our fire ceremonies guide you to let go of old patterns, release what you’re ready to shed, and call forward the life and self you’re ready to embody.
Spacious Downtime
Unstructured time to fully unwind and integrate - journal in the shade, float in the infinity pool, nap in a hammock, lounge in the sun, or gather quietly with sisters by the fire. Enjoy the peaceful yard, soft evenings, and the freedom to simply be.
Sisterhood that Lasts
A curated, intimate group of women - no pretense, no performance. Just honesty, depth, and devotion, forming connections that last well beyond our time at the retreat.
***Flights are not included
This isn’t a “Mass Retreat”
We’re keeping it intimate so every woman is seen, held, and supported. If your body exhaled reading this, your soul whispered “yes”, or you feel a pull you can’t explain…
Book your spot OR a free 30 minute exploration call and we’ll feel into it together!
On the call, we'll explore:
What’s really been weighing on you or keeping you stuck.
What you desire to feel in your body, relationships, and life.
Whether this retreat is the best next step for you!
Itinerary
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Group Shuttle to Retreat Space
Settle in
Chef Prepared Dinner
Mini Grounding & Gratitude Ceremony
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Chef Prepared Breakfast
Morning Embodiment Session
Group Coaching
Chef Prepared Lunch
Pool Day | Downtime
Transformational Workshop
Chef Prepared Dinner
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Chef Prepared Breakfast
Waterfall Excursion
Chef Prepared Lunch
Group Coaching
Emotional Release Workshop
Chef Prepared Dinner
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Chef Prepared Breakfast
Mini Gentle Embodiment Workshop
Group Coaching
Chef Prepared Lunch
Self Care Day:
pool
connect with sisters
massages (extra $75)
Chef Prepared Dinner (Dress Up Night)
Mini Photoshoot w/ Sisters
Transformational Workshop
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Chef Prepared Breakfast
Personal Photoshoot (optional)
Beach Excursion (lunch at beach)
Chef Prepared Dinner
Transformational Workshop
Group Coaching & Fire Ceremony
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Chef Prepared Breakfast
Reflection & Connection
Head to Airport via Group Shuttle
Where You’ll Be Staying
Meet the Woman Guiding You:
Macey LaMark
Hi love, I’m Macey! I’ll be guiding you through this retreat with intention, devotion, and deep reverence for the feminine healing process.
I’m a mother, a wife, an intimacy & embodiment guide, and a woman who has walked the path of unraveling, rebuilding, and remembering myself.
My work is rooted in embodiment, nervous system healing, relational repair, somatic release, sacred sexuality, and feminine reclamation.
My healing began when I stopped performing and allowed myself to soften to feel, to be messy, to be seen.
That is the frequency of this retreat.
I’m here to guide the depth, the emotional work, the embodiment journey, and the devotion practices.
Women’s Intimacy & Empowerment Coach
6 Day Women’s Retreat
February 7th-12th
Uvita, Costa Rica
All Inclusive
Shared & Private Rooms Available
Book Your Spot, Today!
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Yes. Airfare to and from Costa Rica is not included in the retreat investment. You’ll be responsible for booking your own flight, but you’re absolutely not alone. Please feel free to reach out if you’d like guidance or support during the booking process.
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Transportation is fully arranged for you. We’ll have a private, secure shuttle transporting us from the airport to the retreat space on the 7th and returning on the 12th. The drive is about three hours.
For those arriving late the night before, I’ll share hotel details in advance, and a private shuttle will pick you up from the airport and take you directly to the hotel. I’ll also be arriving early to ensure everyone feels supported from the moment they land.
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You may choose between a private or shared room. Each bedroom includes air conditioning and an ensuite bathroom (besides one - the bathroom for that room is located in the hallway just outside the bedroom). Private rooms are available at an increased rate; however, shared rooms are highly encouraged for those who want to experience the deepest sense of connection and community throughout the retreat.
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Absolutely. All meals will be prepared by a private chef using fresh, nourishing ingredients. Most dietary restrictions and allergies can be accommodated with advance notice. Please reach out to me with any food sensitivities at your earliest convenience.
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Yes, a valid passport is required for international travel to Costa Rica. Please ensure your passport is current prior to booking your flight.
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Yes. Payment plans are available, as I believe accessibility matters. If you feel called to this retreat but need flexibility, please reach out to me personally and we can explore options together.
(515) 218-4159